Rosefit designs safe and specific training programs that reduce pain, and increase mobility and strength.
With all the concern right now about the coronavirus I have to say I am thrilled that my trainer Candice is not only hyper aware since she works with a lot of people with auto-immune issues but also that she does One on One Training or you can go to a very, very small class. For me the One on One is ideal. I have a compromised immune system and I feel better when I don’t have to be around other people.
Plus she offers your personalized training session via WhatsApp or Zoom if you wish, which is amazing especially back when I did travel a lot. She is the future of working out.
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Candice is amazing! I’ve had several motorcycle accidents over the past 4 decades and they all seem to be catching up to me. Candice has started me on a plan taking into account the various breaks, sprains, and surgeries and I can already notice a difference. Super convenient location near the Alaska Junction in West Seattle and she mixes it up between the gym and outdoor spaces to keep me on my feet. I’m very excited to be working with her and highly recommend her to anyone looking for a professional, knowledgeable and friendly personal trainer.