What is the Rosefit foundations retreat?

The Foundations retreat is a half day immersion that aims to reinvigorate your workout and wellness routine. Participants move through a sequence of grounding, releasing, strength training, and relaxation. The day starts slow with meditation and intention setting and then moves into a comprehensive myofascial release practice. You learn where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect.

We conclude with a sound healing experience. You will leave feeling grounded, educated, and empowered in your fitness and self care practice.

"I so rarely carve blocks of time to focus solely on my body, so this felt like magic to me. I felt my energy reset and start flowing again and I felt really warm and strong.I also loved the connection I felt with the other workshop members."
-Rosefit Foundations Retreat Participant

The next Rosefit Foundations Retreat is October 5th, 2024 10-2pm
Pre-registration is required.
Register HERE:

Client Rate $200. Full Rate $250. Give Back to Community Rate: $300. Sliding Scale Rate: $150.